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Green Door Gourmet - Yoga for Kids & Adults

  • Green Door Gourmet 7007 River Road Pike Nashville, TN, 37209 United States (map)

Yoga Classes for Kids & Adults at Green Door Gourmet

Sunday, September 30  ||  10:30-11:30  ||  Enjoy mimosas and farm playtime after!
$10 for adult class, $10 for kids class, $15 for adult + kid combo
SIGN UP FOR BOTH CLASSES HERE

We are so excited to partner with Green Door Gourmet to offer TWO Sunday morning yoga classes in the barn! 

For adults, a playful vinyasa flow class that will have you sweating and stretching! Open to all levels, our adult yoga classes connect movement with breath to help you find power and strength in the physical movements, while also tapping into your own sense of mental strength. We encourage all yogis to enter our classes with a sense of curiosity and discovery, so that we can allow space to move, groove, pause, breathe, and just be present.

For kids, a fun-filled kids yoga class, perfect for ages 3-8. This playful class will focus on yoga poses, sequences, games, songs, and adventures! All of our kids yoga classes work to keep yoga engaging and fun, while allowing our kids to feel the benefits of strengthening, stretching, and calming the mind.

We recommend arriving a few minutes early to get set up. Please wear and/or dress your child in clothes you both can move in and bring a water bottle. If you have a yoga mat, please bring it. We will have some mats and props on-hand, and we'll provide all mats for the children.

After class, you can stay and enjoy the farm, gift shop, and playground! Green Door Gourmet will be serving mimosas and hosting demonstrations in their shop.

SIGN UP FOR BOTH CLASSES HERE

Earlier Event: September 28
Shakti Preschool Yoga Series