Benefits of Yoga


PHYSICAL

enhanced coordination |  increased strength & flexibility  | healthy body awareness  | outlet for movement & energy  |  better sleep  |  fine & gross motor skill development
 

MENTAL

improved executive functioning  |  enhanced focus & attention  | increased engagement  |  greater sensory integration  |  enhanced memory  | ability to "quiet the mind" and focus on the present moment
 

SOCIAL

greater respect for others & self  |  interpersonal communication skills  |  focus on teamwork & community  |  greater compassion & empathy
 

EMOTIONAL

enhanced self-esteem  |  emotional regulation skills  |  adaptable coping strategies  |  stress & anxiety relief  |  breathing tools to manage challenges & change  |  increased reslience